Weight loss: घर की रोटी-सब्जी खाकर इस मां ने घटाया 35 किलो वजन! जाने कैसे ?

Transformation Journey: हम आपको एक मां की वेट लॉस जर्नी (Weight Loss Journey) के बारे में बता रहे हैं, जिन्होंने अपना 35 किलो वजन कम किया है.

इन्होंने वजन कम कैसे किया? वर्कआउट प्लान क्या था? किस तरह की डाइट ली? इस बारे में आर्टिकल में जानेंगे.

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ढ़ते हुए वजन को कम करना और कम होने के बाद उसे कंट्रोल में रखना काफी जरूरी होता है.

[{"selector":"#anim-b160480d-f2e9-4d8c-9fbb-768d2eb637aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.43879410510091%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffb80864-ec19-4084-9c2e-7fb35032cb74","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24fc7bd-52fa-49cc-835f-0cd383eacdd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb11d0f-3ac6-4cdf-91a9-252731095861","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c68d20d0-5676-4e5b-b2ce-ef056c062bce","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4ed37522-9e2b-45a6-8d23-9c576d264c59","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

जो लोग तेजी से वजन कम करते हैं उनकी अपेक्षा जो लोग धीरे-धीरे वजन कम करते हैं, उनका वजन लंबे समय तक स्थिर बना रहता है.

[{"selector":"#anim-228068b6-3b22-43f5-8c1a-06faad169456 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c35c4829-497f-4174-8dd3-045e404831be","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cc94fa-1260-4b0a-ac3b-83915cda5562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2311f2a5-02d6-4392-9c32-068a34af3759","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2bcde29f-2d41-4da5-99f1-cc4a0788de3d","keyframes":{"transform":["translate3d(-123.34495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e4138c0b-dc0a-4297-ba99-3b2626ec4734","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

एक्सपर्ट का मानना है कि हर हफ्ते 1 से 2 पाउंड (0.5 से 1 किलो) वजन कम होना हेल्दी वेट लॉस कहलाता है.

[{"selector":"#anim-96c936bd-b73f-475b-847c-b3ceb06cfb87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e25b33dd-58ec-4045-b1fd-5ca00278cd86","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c09a2c-4e81-4eb1-8bff-c9800f8bbe9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fffa6f-3a7b-4d11-ab64-c1c87ba6c1e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fa564101-787e-473a-a77e-407ee91b6de3","keyframes":{"transform":["translate3d(-123.34495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cf91ede5-4371-46c6-83d5-bf3b0e4db2c7","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

आज हम आपको एक ऐसी मां की वेट लॉस जर्नी के बारे में बता रहे हैं, जिनका प्रेग्नेंसी के बाद वजन बढ़ गया था और अब उन्होंने करीब ढ़ाई साल में अपना 35 किलो वजन घटाया है.

[{"selector":"#anim-90ddebaf-7014-457d-aea4-6c592a2bb977 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7763568394002505e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7978e8df-5dc2-4392-8600-d2f37c9fb7ca","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b814d1bd-0f3a-4cef-abfc-7cdd1c789ec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0d76de-996c-410a-ac31-cac89a1aa092","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d42d588c-9497-4fa6-aafc-150ee4684a22","keyframes":{"transform":["translate3d(-121.95122%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2537be68-23a4-4c78-a589-c44667678104","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more

[{"selector":"#anim-9b4863a5-26ac-4de1-b652-92aafebe7dda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-022c20d3-406b-4f8e-a9de-0a7bcb943d1f","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949e197a-a873-462c-875f-60412af68353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10cb837-ee39-4af2-b37a-21a86ba9049d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9cadd3c8-76b9-4ada-a36d-55324693134c","keyframes":{"transform":["translate3d(-137.1308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f27db529-9957-416d-a84f-14f1e3cbdd20","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] हालांकि उन्हें वेट लॉस में काफी अधिक समय लगा लेकिन उन्होंने अपने वजन को सालों से यूं ही मेंटेन करके रखा हुआ है. तो आइए जानते हैं ये महिला कौन हैं और उन्होंने किन तरीकों से अपना वेट लॉस किया.

[{"selector":"#anim-b6242384-9fa0-47b7-9996-6961f5aca145 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.1364297805464%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-741a4a27-f5c0-4af3-be3c-a14abb05ebfc","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bce460-0ae2-428e-b356-a73de0a93623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67b6f4e-7e52-4bd5-be0b-2190c2ea0f32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef44a635-75d2-43ff-931f-450d214e77ca","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8ef3c0ec-eba0-410a-9b32-7a1d059dfb95","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] अधिक जानने के लिए नीचे वाले बटन पर क्लिक करे ओर पढे Learn more